Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Heggarty
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:56 | +6.7% | 16th | 7:15 |
| Run 2 | 4:50 | 4:41 | +3.0% | 10th | 5:48 |
| Run 3 | 4:47 | 4:53 | -2.2% | 5th | 6:04 |
| Run 4 | 4:58 | 4:54 | +1.1% | 6th | 6:08 |
| Run 5 | 4:58 | 4:55 | +0.9% | 6th | 6:14 |
| Run 6 | 4:59 | 4:52 | +2.4% | 7th | 6:09 |
| Run 7 | 5:04 | 4:49 | +5.0% | 10th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.4% | 5th | 4:52 |
| Sled Push | strength | 1:21 | 1:20 | +0.8% | 6th | 1:41 |
| Sled Pull | strength | 3:17 | 3:08 | +4.4% | 7th | 4:22 |
| Burpee Broad Jump | aerobic | 3:09 | 2:43 | +15.7% | 13th | 4:13 |
| Row | aerobic | 4:48 | 4:37 | +3.9% | 16th | 5:10 |
| Farmers Carry | strength | 1:36 | 1:26 | +10.9% | 21th | 1:50 |
| Sandbag Lunges | strength | 2:25 | 2:36 | -7.3% | 1th | 3:45 |
| Wall Balls | strength | 3:59 | 3:31 | +13.1% | 19th | 4:42 |
| Total Running | running | 35:56 | 35:22 | +1.6% | 7th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength