Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +7.3%
Race avg drop: +0.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:39 | -6.1% | 33th | 5:44 |
| Run 2 | 4:59 | 4:58 | +0.0% | 48th | 5:03 |
| Run 3 | 5:20 | 5:12 | +2.4% | 56th | 5:17 |
| Run 4 | 5:10 | 5:15 | -1.9% | 43th | 5:20 |
| Run 5 | 5:31 | 5:20 | +3.3% | 56th | 5:25 |
| Run 6 | 5:33 | 5:15 | +5.6% | 64th | 5:20 |
| Run 7 | 5:30 | 5:18 | +3.5% | 58th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.2% | 35th | 4:07 |
| Sled Push | strength | 2:26 | 2:00 | +21.4% | 85th | 2:02 |
| Sled Pull | strength | 4:17 | 3:48 | +12.5% | 73th | 3:53 |
| Burpee Broad Jump | aerobic | 3:55 | 3:35 | +9.3% | 65th | 3:40 |
| Row | aerobic | 5:01 | 4:48 | +4.3% | 68th | 4:51 |
| Farmers Carry | strength | 1:31 | 1:44 | -12.6% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:30 | 4:01 | -13.2% | 29th | 4:07 |
| Wall Balls | strength | 4:29 | 4:27 | +0.5% | 57th | 4:32 |
| Total Running | running | 37:22 | 37:04 | +0.8% | 49th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength