Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: +0.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:39 | +6.6% | 64th | 5:44 |
| Run 2 | 5:10 | 4:59 | +3.7% | 57th | 5:03 |
| Run 3 | 5:29 | 5:12 | +5.3% | 63th | 5:17 |
| Run 4 | 5:38 | 5:15 | +7.0% | 66th | 5:20 |
| Run 5 | 5:37 | 5:20 | +5.1% | 62th | 5:25 |
| Run 6 | 5:22 | 5:15 | +2.0% | 56th | 5:20 |
| Run 7 | 5:23 | 5:18 | +1.3% | 52th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:06 | +5.5% | 80th | 4:07 |
| Sled Push | strength | 2:00 | 2:00 | -0.2% | 50th | 2:02 |
| Sled Pull | strength | 3:38 | 3:48 | -4.6% | 40th | 3:53 |
| Burpee Broad Jump | aerobic | 3:15 | 3:35 | -9.3% | 36th | 3:40 |
| Row | aerobic | 4:41 | 4:48 | -2.6% | 37th | 4:51 |
| Farmers Carry | strength | 1:56 | 1:44 | +11.4% | 75th | 1:45 |
| Sandbag Lunges | strength | 3:42 | 4:01 | -8.2% | 37th | 4:07 |
| Wall Balls | strength | 3:31 | 4:27 | -21.2% | 6th | 4:32 |
| Total Running | running | 38:41 | 37:05 | +4.3% | 60th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength