Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
293
Total Time
1:20:19
Overall Percentile
49.2
Lower is faster
Athlete
Emma Berns

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: -4.2%
Race avg drop: +0.6%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 5:40 +7.3% 66th 5:44
Run 2 5:09 4:59 +3.2% 57th 5:03
Run 3 5:18 5:13 +1.6% 54th 5:17
Run 4 5:20 5:16 +1.1% 51th 5:20
Run 5 5:28 5:21 +2.1% 53th 5:25
Run 6 5:19 5:16 +0.9% 52th 5:20
Run 7 5:27 5:19 +2.4% 56th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:06 +0.2% 51th 4:07
Sled Push strength 1:45 2:00 -12.9% 27th 2:02
Sled Pull strength 4:13 3:49 +10.4% 70th 3:53
Burpee Broad Jump aerobic 3:46 3:35 +4.8% 58th 3:40
Row aerobic 4:42 4:48 -2.4% 38th 4:51
Farmers Carry strength 1:42 1:44 -2.2% 44th 1:45
Sandbag Lunges strength 4:05 4:02 +1.0% 54th 4:07
Wall Balls strength 4:14 4:28 -5.4% 43th 4:32
Total Running running 38:06 37:08 +2.6% 55th 37:37

How to Read This Analysis