Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: +0.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:40 | +0.6% | 50th | 5:44 |
| Run 2 | 4:49 | 5:00 | -3.7% | 41th | 5:03 |
| Run 3 | 5:04 | 5:13 | -3.1% | 41th | 5:17 |
| Run 4 | 5:17 | 5:17 | -0.1% | 48th | 5:20 |
| Run 5 | 5:16 | 5:21 | -1.8% | 44th | 5:25 |
| Run 6 | 5:12 | 5:16 | -1.5% | 44th | 5:20 |
| Run 7 | 5:25 | 5:20 | +1.5% | 54th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.7% | 72th | 4:07 |
| Sled Push | strength | 2:19 | 2:00 | +15.0% | 78th | 2:02 |
| Sled Pull | strength | 3:47 | 3:49 | -1.2% | 49th | 3:53 |
| Burpee Broad Jump | aerobic | 3:41 | 3:36 | +2.1% | 56th | 3:40 |
| Row | aerobic | 4:45 | 4:49 | -1.5% | 43th | 4:51 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.2% | 61th | 1:45 |
| Sandbag Lunges | strength | 4:47 | 4:03 | +17.9% | 77th | 4:07 |
| Wall Balls | strength | 4:53 | 4:29 | +8.9% | 71th | 4:32 |
| Total Running | running | 36:46 | 37:13 | -1.2% | 44th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength