Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -4.4%
Race avg drop: +0.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:41 | +3.2% | 57th | 5:44 |
| Run 2 | 5:05 | 5:00 | +1.6% | 52th | 5:03 |
| Run 3 | 5:15 | 5:13 | +0.4% | 51th | 5:17 |
| Run 4 | 5:10 | 5:17 | -2.3% | 43th | 5:20 |
| Run 5 | 5:20 | 5:21 | -0.6% | 47th | 5:25 |
| Run 6 | 5:16 | 5:16 | -0.3% | 48th | 5:20 |
| Run 7 | 5:12 | 5:20 | -2.6% | 43th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:06 | +6.1% | 83th | 4:07 |
| Sled Push | strength | 2:03 | 2:00 | +1.7% | 56th | 2:02 |
| Sled Pull | strength | 4:45 | 3:49 | +24.0% | 86th | 3:53 |
| Burpee Broad Jump | aerobic | 4:32 | 3:36 | +25.6% | 83th | 3:40 |
| Row | aerobic | 5:02 | 4:49 | +4.4% | 69th | 4:51 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.1% | 67th | 1:45 |
| Sandbag Lunges | strength | 4:16 | 4:03 | +5.1% | 62th | 4:07 |
| Wall Balls | strength | 3:52 | 4:29 | -13.8% | 21th | 4:32 |
| Total Running | running | 37:10 | 37:14 | -0.2% | 48th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength