Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: +0.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:41 | -3.8% | 40th | 5:44 |
| Run 2 | 4:57 | 5:00 | -1.3% | 48th | 5:03 |
| Run 3 | 5:09 | 5:14 | -1.7% | 46th | 5:17 |
| Run 4 | 5:17 | 5:18 | -0.3% | 48th | 5:20 |
| Run 5 | 5:07 | 5:22 | -4.8% | 36th | 5:25 |
| Run 6 | 4:54 | 5:17 | -7.4% | 30th | 5:20 |
| Run 7 | 5:11 | 5:20 | -3.1% | 42th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.8% | 78th | 4:07 |
| Sled Push | strength | 2:29 | 2:01 | +22.9% | 86th | 2:02 |
| Sled Pull | strength | 4:03 | 3:50 | +5.4% | 63th | 3:53 |
| Burpee Broad Jump | aerobic | 4:30 | 3:37 | +24.2% | 82th | 3:40 |
| Row | aerobic | 4:56 | 4:49 | +2.2% | 62th | 4:51 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.2% | 53th | 1:45 |
| Sandbag Lunges | strength | 3:43 | 4:04 | -8.7% | 38th | 4:07 |
| Wall Balls | strength | 5:27 | 4:29 | +21.1% | 85th | 4:32 |
| Total Running | running | 36:04 | 37:18 | -3.3% | 39th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength