Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
297
Total Time
1:20:43
Overall Percentile
49.9
Lower is faster

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: +0.6%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:41 +2.6% 56th 5:44
Run 2 4:54 5:01 -2.3% 45th 5:03
Run 3 5:11 5:14 -1.2% 48th 5:17
Run 4 5:06 5:18 -3.8% 40th 5:20
Run 5 5:10 5:22 -3.9% 39th 5:25
Run 6 5:09 5:17 -2.7% 42th 5:20
Run 7 5:31 5:21 +3.1% 58th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:07 -0.0% 51th 4:07
Sled Push strength 1:56 2:01 -4.4% 43th 2:02
Sled Pull strength 3:58 3:50 +3.2% 59th 3:53
Burpee Broad Jump aerobic 3:41 3:37 +1.6% 56th 3:40
Row aerobic 5:09 4:49 +6.7% 79th 4:51
Farmers Carry strength 1:46 1:44 +1.1% 54th 1:45
Sandbag Lunges strength 4:16 4:04 +4.7% 62th 4:07
Wall Balls strength 4:52 4:30 +8.1% 71th 4:32
Total Running running 36:52 37:19 -1.2% 45th 37:37

How to Read This Analysis