Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
298
Total Time
1:20:45
Overall Percentile
50.1
Lower is faster
Athlete
Abraham Prinsloo

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: -3.7%
Race avg drop: +0.6%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:42 +2.0% 54th 5:44
Run 2 5:08 5:01 +2.3% 56th 5:03
Run 3 5:17 5:14 +0.7% 53th 5:17
Run 4 5:06 5:18 -3.9% 40th 5:20
Run 5 5:13 5:22 -3.1% 41th 5:25
Run 6 5:12 5:17 -1.8% 44th 5:20
Run 7 5:21 5:21 -0.1% 51th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:07 +4.8% 78th 4:07
Sled Push strength 2:23 2:01 +17.8% 82th 2:02
Sled Pull strength 4:32 3:50 +17.9% 82th 3:53
Burpee Broad Jump aerobic 3:25 3:37 -5.8% 44th 3:40
Row aerobic 4:58 4:49 +2.8% 65th 4:51
Farmers Carry strength 1:42 1:44 -2.8% 44th 1:45
Sandbag Lunges strength 4:07 4:04 +0.9% 55th 4:07
Wall Balls strength 4:18 4:30 -4.5% 47th 4:32
Total Running running 37:06 37:20 -0.7% 47th 37:37

How to Read This Analysis