Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vanessa Thompson
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +0.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:42 | -2.5% | 44th | 5:44 |
| Run 2 | 4:47 | 5:01 | -4.8% | 38th | 5:03 |
| Run 3 | 4:55 | 5:15 | -6.4% | 34th | 5:17 |
| Run 4 | 4:55 | 5:18 | -7.4% | 32th | 5:20 |
| Run 5 | 5:30 | 5:23 | +2.1% | 56th | 5:25 |
| Run 6 | 5:12 | 5:18 | -1.9% | 44th | 5:20 |
| Run 7 | 5:16 | 5:21 | -1.7% | 46th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.3% | 66th | 4:07 |
| Sled Push | strength | 2:08 | 2:01 | +5.3% | 66th | 2:02 |
| Sled Pull | strength | 5:17 | 3:51 | +37.2% | 95th | 3:53 |
| Burpee Broad Jump | aerobic | 3:54 | 3:38 | +7.3% | 64th | 3:40 |
| Row | aerobic | 4:54 | 4:49 | +1.4% | 58th | 4:51 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.7% | 67th | 1:45 |
| Sandbag Lunges | strength | 4:30 | 4:05 | +10.2% | 71th | 4:07 |
| Wall Balls | strength | 4:15 | 4:30 | -5.8% | 45th | 4:32 |
| Total Running | running | 36:09 | 37:22 | -3.3% | 39th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength