Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:16 | -2.8% | 44th | 7:15 |
| Run 2 | 5:54 | 5:49 | +1.2% | 56th | 5:48 |
| Run 3 | 6:06 | 6:05 | +0.2% | 55th | 6:04 |
| Run 4 | 6:12 | 6:09 | +0.8% | 57th | 6:08 |
| Run 5 | 6:31 | 6:15 | +4.1% | 65th | 6:14 |
| Run 6 | 6:24 | 6:10 | +3.7% | 64th | 6:09 |
| Run 7 | 6:10 | 6:08 | +0.3% | 57th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:52 | +3.3% | 73th | 4:52 |
| Sled Push | strength | 1:49 | 1:42 | +6.8% | 72th | 1:41 |
| Sled Pull | strength | 4:15 | 4:23 | -3.3% | 49th | 4:22 |
| Burpee Broad Jump | aerobic | 4:48 | 4:14 | +13.2% | 75th | 4:13 |
| Row | aerobic | 5:04 | 5:10 | -2.1% | 43th | 5:10 |
| Farmers Carry | strength | 1:36 | 1:50 | -13.4% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:54 | 3:46 | +3.4% | 62th | 3:45 |
| Wall Balls | strength | 4:27 | 4:43 | -5.9% | 46th | 4:42 |
| Total Running | running | 44:21 | 44:10 | +0.4% | 54th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength