Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +0.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:27 | +0.4% | 6th | 5:44 |
| Run 2 | 3:49 | 3:54 | -2.5% | 3th | 5:03 |
| Run 3 | 3:58 | 4:07 | -4.0% | 3th | 5:17 |
| Run 4 | 3:54 | 4:08 | -5.7% | 3th | 5:20 |
| Run 5 | 4:00 | 4:15 | -6.0% | 3th | 5:25 |
| Run 6 | 4:11 | 4:07 | +1.4% | 6th | 5:20 |
| Run 7 | 4:14 | 4:09 | +1.6% | 7th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:44 | +7.6% | 36th | 4:07 |
| Sled Push | strength | 1:41 | 1:27 | +15.7% | 18th | 2:02 |
| Sled Pull | strength | 3:15 | 2:43 | +19.3% | 22th | 3:53 |
| Burpee Broad Jump | aerobic | 2:42 | 2:19 | +16.4% | 13th | 3:40 |
| Row | aerobic | 4:33 | 4:14 | +7.2% | 25th | 4:51 |
| Farmers Carry | strength | 1:43 | 1:21 | +26.0% | 48th | 1:45 |
| Sandbag Lunges | strength | 3:27 | 2:40 | +28.8% | 27th | 4:07 |
| Wall Balls | strength | 3:31 | 3:17 | +7.0% | 6th | 4:32 |
| Total Running | running | 28:35 | 29:31 | -3.2% | 4th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength