Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: +0.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:43 | -15.6% | 15th | 5:44 |
| Run 2 | 4:28 | 5:02 | -11.4% | 24th | 5:03 |
| Run 3 | 4:59 | 5:16 | -5.4% | 37th | 5:17 |
| Run 4 | 4:55 | 5:19 | -7.7% | 32th | 5:20 |
| Run 5 | 4:54 | 5:24 | -9.3% | 26th | 5:25 |
| Run 6 | 4:48 | 5:19 | -9.8% | 27th | 5:20 |
| Run 7 | 4:54 | 5:22 | -8.9% | 29th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 33.5% slower than expected
- → Specific weakness: Sled Push - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.6% | 68th | 4:07 |
| Sled Push | strength | 2:35 | 2:02 | +27.0% | 91th | 2:02 |
| Sled Pull | strength | 5:15 | 3:52 | +35.7% | 94th | 3:53 |
| Burpee Broad Jump | aerobic | 4:07 | 3:39 | +12.6% | 72th | 3:40 |
| Row | aerobic | 5:15 | 4:50 | +8.4% | 84th | 4:51 |
| Farmers Carry | strength | 1:55 | 1:45 | +9.1% | 73th | 1:45 |
| Sandbag Lunges | strength | 5:29 | 4:06 | +33.5% | 91th | 4:07 |
| Wall Balls | strength | 4:55 | 4:31 | +8.6% | 73th | 4:32 |
| Total Running | running | 33:48 | 37:30 | -9.9% | 25th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength