Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +0.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 5:43 | +16.7% | 86th | 5:44 |
| Run 2 | 5:35 | 5:02 | +10.7% | 77th | 5:03 |
| Run 3 | 5:49 | 5:16 | +10.4% | 77th | 5:17 |
| Run 4 | 5:56 | 5:19 | +11.3% | 77th | 5:20 |
| Run 5 | 5:51 | 5:24 | +8.2% | 74th | 5:25 |
| Run 6 | 5:36 | 5:19 | +5.2% | 66th | 5:20 |
| Run 7 | 5:42 | 5:22 | +6.0% | 68th | 5:23 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -1.9% | 40th | 4:07 |
| Sled Push | strength | 1:32 | 2:02 | -24.7% | 7th | 2:02 |
| Sled Pull | strength | 3:35 | 3:52 | -7.4% | 38th | 3:53 |
| Burpee Broad Jump | aerobic | 2:51 | 3:39 | -22.0% | 18th | 3:40 |
| Row | aerobic | 4:33 | 4:50 | -6.0% | 25th | 4:51 |
| Farmers Carry | strength | 1:37 | 1:45 | -8.0% | 33th | 1:45 |
| Sandbag Lunges | strength | 3:38 | 4:06 | -11.6% | 35th | 4:07 |
| Wall Balls | strength | 4:14 | 4:31 | -6.5% | 43th | 4:32 |
| Total Running | running | 41:10 | 37:30 | +9.8% | 76th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength