Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +0.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:43 | +11.1% | 76th | 5:44 |
| Run 2 | 5:21 | 5:02 | +6.0% | 68th | 5:03 |
| Run 3 | 5:31 | 5:16 | +4.6% | 65th | 5:17 |
| Run 4 | 5:27 | 5:20 | +2.2% | 59th | 5:20 |
| Run 5 | 5:18 | 5:24 | -2.0% | 46th | 5:25 |
| Run 6 | 5:20 | 5:19 | +0.1% | 54th | 5:20 |
| Run 7 | 5:25 | 5:23 | +0.6% | 54th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:07 | -5.1% | 21th | 4:07 |
| Sled Push | strength | 2:04 | 2:02 | +1.4% | 58th | 2:02 |
| Sled Pull | strength | 3:44 | 3:52 | -3.6% | 46th | 3:53 |
| Burpee Broad Jump | aerobic | 3:38 | 3:39 | -0.8% | 53th | 3:40 |
| Row | aerobic | 4:37 | 4:50 | -4.7% | 30th | 4:51 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.2% | 40th | 1:45 |
| Sandbag Lunges | strength | 3:59 | 4:06 | -3.2% | 50th | 4:07 |
| Wall Balls | strength | 3:59 | 4:32 | -12.1% | 28th | 4:32 |
| Total Running | running | 38:44 | 37:32 | +3.2% | 60th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength