Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.9%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:16 | -2.8% | 44th | 7:15 |
| Run 2 | 5:51 | 5:49 | +0.4% | 54th | 5:48 |
| Run 3 | 6:04 | 6:05 | -0.4% | 54th | 6:04 |
| Run 4 | 6:27 | 6:09 | +4.9% | 68th | 6:08 |
| Run 5 | 6:25 | 6:15 | +2.5% | 61th | 6:14 |
| Run 6 | 6:31 | 6:10 | +5.6% | 69th | 6:09 |
| Run 7 | 6:17 | 6:08 | +2.2% | 61th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:52 | +5.0% | 79th | 4:52 |
| Sled Push | strength | 2:14 | 1:42 | +31.3% | 98th | 1:41 |
| Sled Pull | strength | 4:13 | 4:23 | -4.1% | 47th | 4:22 |
| Burpee Broad Jump | aerobic | 3:45 | 4:14 | -11.6% | 37th | 4:13 |
| Row | aerobic | 5:21 | 5:10 | +3.3% | 71th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.6% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 3:46 | -17.8% | 22th | 3:45 |
| Wall Balls | strength | 5:25 | 4:43 | +14.6% | 81th | 4:42 |
| Total Running | running | 44:39 | 44:10 | +1.1% | 56th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength