Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +0.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:44 | +7.7% | 70th | 5:44 |
| Run 2 | 5:10 | 5:03 | +2.3% | 57th | 5:03 |
| Run 3 | 5:21 | 5:16 | +1.3% | 56th | 5:17 |
| Run 4 | 5:09 | 5:20 | -3.6% | 43th | 5:20 |
| Run 5 | 5:15 | 5:24 | -3.0% | 43th | 5:25 |
| Run 6 | 4:57 | 5:19 | -7.2% | 33th | 5:20 |
| Run 7 | 5:29 | 5:23 | +1.7% | 56th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.6% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:07 | +10.6% | 95th | 4:07 |
| Sled Push | strength | 2:14 | 2:02 | +9.5% | 73th | 2:02 |
| Sled Pull | strength | 3:54 | 3:52 | +0.5% | 55th | 3:53 |
| Burpee Broad Jump | aerobic | 3:44 | 3:40 | +1.8% | 57th | 3:40 |
| Row | aerobic | 5:14 | 4:50 | +8.0% | 83th | 4:51 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.4% | 42th | 1:45 |
| Sandbag Lunges | strength | 4:12 | 4:07 | +1.9% | 59th | 4:07 |
| Wall Balls | strength | 4:25 | 4:32 | -2.7% | 53th | 4:32 |
| Total Running | running | 37:32 | 37:34 | -0.1% | 50th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength