Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: +0.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:44 | +2.5% | 58th | 5:44 |
| Run 2 | 4:50 | 5:03 | -4.3% | 42th | 5:03 |
| Run 3 | 5:16 | 5:16 | -0.2% | 53th | 5:17 |
| Run 4 | 5:20 | 5:20 | -0.1% | 51th | 5:20 |
| Run 5 | 5:09 | 5:24 | -4.9% | 38th | 5:25 |
| Run 6 | 5:13 | 5:19 | -2.2% | 44th | 5:20 |
| Run 7 | 5:21 | 5:23 | -0.7% | 51th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.7% | 64th | 4:07 |
| Sled Push | strength | 1:45 | 2:02 | -14.2% | 27th | 2:02 |
| Sled Pull | strength | 3:34 | 3:52 | -8.1% | 37th | 3:53 |
| Burpee Broad Jump | aerobic | 3:32 | 3:40 | -3.7% | 49th | 3:40 |
| Row | aerobic | 5:06 | 4:50 | +5.2% | 76th | 4:51 |
| Farmers Carry | strength | 2:01 | 1:45 | +14.6% | 84th | 1:45 |
| Sandbag Lunges | strength | 4:04 | 4:07 | -1.3% | 53th | 4:07 |
| Wall Balls | strength | 5:44 | 4:32 | +26.3% | 89th | 4:32 |
| Total Running | running | 37:02 | 37:34 | -1.4% | 47th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength