Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: +0.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:28 | -1.9% | 5th | 5:44 |
| Run 2 | 3:53 | 3:55 | -0.9% | 5th | 5:03 |
| Run 3 | 4:03 | 4:08 | -2.0% | 5th | 5:17 |
| Run 4 | 4:04 | 4:08 | -1.8% | 5th | 5:20 |
| Run 5 | 4:19 | 4:15 | +1.3% | 6th | 5:25 |
| Run 6 | 4:06 | 4:07 | -0.7% | 5th | 5:20 |
| Run 7 | 4:05 | 4:10 | -2.0% | 4th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:44 | +1.3% | 10th | 4:07 |
| Sled Push | strength | 1:57 | 1:27 | +33.9% | 45th | 2:02 |
| Sled Pull | strength | 3:18 | 2:43 | +21.0% | 24th | 3:53 |
| Burpee Broad Jump | aerobic | 2:53 | 2:19 | +24.1% | 20th | 3:40 |
| Row | aerobic | 4:21 | 4:14 | +2.5% | 11th | 4:51 |
| Farmers Carry | strength | 1:33 | 1:21 | +13.7% | 23th | 1:45 |
| Sandbag Lunges | strength | 2:48 | 2:40 | +4.3% | 4th | 4:07 |
| Wall Balls | strength | 3:25 | 3:17 | +3.9% | 4th | 4:32 |
| Total Running | running | 28:53 | 29:33 | -2.3% | 5th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength