Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +10.4%
Race avg drop: +0.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:44 | +4.2% | 62th | 5:44 |
| Run 2 | 5:32 | 5:03 | +9.4% | 75th | 5:03 |
| Run 3 | 5:37 | 5:17 | +6.3% | 68th | 5:17 |
| Run 4 | 5:47 | 5:20 | +8.2% | 73th | 5:20 |
| Run 5 | 5:48 | 5:25 | +7.0% | 72th | 5:25 |
| Run 6 | 5:58 | 5:20 | +11.8% | 79th | 5:20 |
| Run 7 | 6:45 | 5:23 | +25.1% | 95th | 5:23 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -2.0% | 40th | 4:07 |
| Sled Push | strength | 1:41 | 2:02 | -17.6% | 18th | 2:02 |
| Sled Pull | strength | 3:01 | 3:53 | -22.3% | 13th | 3:53 |
| Burpee Broad Jump | aerobic | 3:02 | 3:40 | -17.4% | 26th | 3:40 |
| Row | aerobic | 4:52 | 4:50 | +0.4% | 55th | 4:51 |
| Farmers Carry | strength | 1:14 | 1:45 | -30.0% | 1th | 1:45 |
| Sandbag Lunges | strength | 2:51 | 4:07 | -30.9% | 7th | 4:07 |
| Wall Balls | strength | 4:28 | 4:32 | -1.7% | 56th | 4:32 |
| Total Running | running | 41:26 | 37:36 | +10.2% | 77th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength