Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
312
Total Time
1:21:22
Overall Percentile
52.4
Lower is faster
Athlete
Harry Lintott

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.5

Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +0.6%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 5:44 -1.1% 48th 5:44
Run 2 6:11 5:03 +22.2% 93th 5:03
Run 3 5:30 5:17 +4.1% 64th 5:17
Run 4 5:29 5:20 +2.6% 60th 5:20
Run 5 5:17 5:25 -2.5% 45th 5:25
Run 6 5:21 5:20 +0.2% 54th 5:20
Run 7 5:20 5:23 -1.2% 50th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:07 -1.6% 42th 4:07
Sled Push strength 2:02 2:02 -0.5% 54th 2:02
Sled Pull strength 4:18 3:53 +10.6% 74th 3:53
Burpee Broad Jump aerobic 3:34 3:40 -2.9% 51th 3:40
Row aerobic 4:35 4:51 -5.5% 27th 4:51
Farmers Carry strength 1:29 1:45 -15.8% 14th 1:45
Sandbag Lunges strength 3:58 4:07 -3.9% 50th 4:07
Wall Balls strength 4:24 4:32 -3.2% 52th 4:32
Total Running running 38:49 37:37 +3.2% 61th 37:37

How to Read This Analysis