Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
313
Total Time
1:21:23
Overall Percentile
52.6
Lower is faster
Athlete
Nick Lu

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +0.6%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 5:44 +2.4% 58th 5:44
Run 2 5:06 5:03 +0.8% 54th 5:03
Run 3 5:08 5:17 -2.9% 45th 5:17
Run 4 5:23 5:20 +0.7% 54th 5:20
Run 5 5:40 5:25 +4.5% 65th 5:25
Run 6 5:23 5:20 +0.8% 56th 5:20
Run 7 5:37 5:23 +4.1% 63th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:07 +0.8% 60th 4:07
Sled Push strength 1:49 2:02 -11.1% 33th 2:02
Sled Pull strength 3:54 3:53 +0.3% 55th 3:53
Burpee Broad Jump aerobic 3:26 3:40 -6.6% 45th 3:40
Row aerobic 5:00 4:51 +3.1% 67th 4:51
Farmers Carry strength 1:44 1:45 -1.7% 50th 1:45
Sandbag Lunges strength 4:06 4:07 -0.7% 55th 4:07
Wall Balls strength 3:40 4:32 -19.4% 11th 4:32
Total Running running 38:10 37:37 +1.4% 56th 37:37

How to Read This Analysis