Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.9%
Race avg drop: +0.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:45 | -5.9% | 38th | 5:44 |
| Run 2 | 4:22 | 5:04 | -13.8% | 19th | 5:03 |
| Run 3 | 4:39 | 5:17 | -12.2% | 20th | 5:17 |
| Run 4 | 4:41 | 5:21 | -12.5% | 21th | 5:20 |
| Run 5 | 4:50 | 5:25 | -11.0% | 23th | 5:25 |
| Run 6 | 5:05 | 5:20 | -4.9% | 39th | 5:20 |
| Run 7 | 4:59 | 5:24 | -7.8% | 32th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:08 | +8.0% | 91th | 4:07 |
| Sled Push | strength | 2:07 | 2:02 | +3.4% | 64th | 2:02 |
| Sled Pull | strength | 4:57 | 3:53 | +27.1% | 90th | 3:53 |
| Burpee Broad Jump | aerobic | 4:28 | 3:41 | +21.2% | 81th | 3:40 |
| Row | aerobic | 5:07 | 4:51 | +5.4% | 77th | 4:51 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.5% | 78th | 1:45 |
| Sandbag Lunges | strength | 4:43 | 4:08 | +14.0% | 76th | 4:07 |
| Wall Balls | strength | 5:58 | 4:33 | +31.0% | 93th | 4:32 |
| Total Running | running | 34:01 | 37:40 | -9.7% | 26th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength