Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
316
Total Time
1:21:35
Overall Percentile
53.1
Lower is faster

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +0.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:15 5:45 +8.5% 72th 5:44
Run 2 5:06 5:04 +0.5% 54th 5:03
Run 3 5:06 5:17 -3.8% 43th 5:17
Run 4 5:14 5:21 -2.4% 46th 5:20
Run 5 5:44 5:26 +5.5% 68th 5:25
Run 6 5:45 5:21 +7.4% 71th 5:20
Run 7 5:46 5:24 +6.6% 71th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:08 +2.3% 68th 4:07
Sled Push strength 1:33 2:03 -24.4% 8th 2:02
Sled Pull strength 3:27 3:54 -11.6% 32th 3:53
Burpee Broad Jump aerobic 3:51 3:41 +4.3% 62th 3:40
Row aerobic 4:56 4:51 +1.6% 62th 4:51
Farmers Carry strength 1:45 1:46 -1.0% 53th 1:45
Sandbag Lunges strength 3:42 4:08 -10.8% 37th 4:07
Wall Balls strength 4:11 4:33 -8.3% 40th 4:32
Total Running running 38:56 37:43 +3.2% 62th 37:37

How to Read This Analysis