Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: -0.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:02 | +6.4% | 67th | 6:05 |
| Run 2 | 5:06 | 4:59 | +2.2% | 58th | 5:02 |
| Run 3 | 5:54 | 5:21 | +10.0% | 76th | 5:24 |
| Run 4 | 5:56 | 5:24 | +9.8% | 75th | 5:27 |
| Run 5 | 6:14 | 5:31 | +12.7% | 80th | 5:35 |
| Run 6 | 5:51 | 5:27 | +7.3% | 70th | 5:30 |
| Run 7 | 5:33 | 5:24 | +2.7% | 59th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.3% | 42th | 4:05 |
| Sled Push | strength | 1:59 | 1:44 | +13.6% | 78th | 1:45 |
| Sled Pull | strength | 3:35 | 3:37 | -0.9% | 48th | 3:39 |
| Burpee Broad Jump | aerobic | 2:45 | 3:02 | -9.6% | 35th | 3:05 |
| Row | aerobic | 4:26 | 4:29 | -1.5% | 45th | 4:31 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.3% | 54th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 3:21 | -10.2% | 33th | 3:24 |
| Wall Balls | strength | 4:30 | 4:49 | -6.6% | 42th | 4:52 |
| Total Running | running | 41:00 | 38:19 | +7.0% | 69th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength