Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.3%
Race avg drop: -4.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 7:16 | +7.0% | 72th | 7:15 |
| Run 2 | 6:15 | 5:49 | +7.2% | 73th | 5:48 |
| Run 3 | 6:02 | 6:05 | -0.9% | 51th | 6:04 |
| Run 4 | 6:15 | 6:09 | +1.6% | 59th | 6:08 |
| Run 5 | 6:26 | 6:15 | +2.7% | 62th | 6:14 |
| Run 6 | 6:07 | 6:10 | -0.9% | 52th | 6:09 |
| Run 7 | 5:38 | 6:08 | -8.4% | 32th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:52 | +11.2% | 94th | 4:52 |
| Sled Push | strength | 1:30 | 1:42 | -11.8% | 23th | 1:41 |
| Sled Pull | strength | 3:58 | 4:23 | -9.8% | 35th | 4:22 |
| Burpee Broad Jump | aerobic | 5:12 | 4:14 | +22.6% | 84th | 4:13 |
| Row | aerobic | 5:23 | 5:10 | +4.0% | 74th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.6% | 46th | 1:50 |
| Sandbag Lunges | strength | 4:13 | 3:46 | +11.7% | 75th | 3:45 |
| Wall Balls | strength | 5:31 | 4:43 | +16.7% | 83th | 4:42 |
| Total Running | running | 44:30 | 44:10 | +0.7% | 55th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength