Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
319
Total Time
1:21:43
Overall Percentile
53.6
Lower is faster

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: +0.6%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 5:46 +12.6% 82th 5:44
Run 2 5:29 5:04 +7.9% 73th 5:03
Run 3 5:40 5:18 +6.7% 71th 5:17
Run 4 5:45 5:22 +7.1% 71th 5:20
Run 5 5:55 5:26 +8.7% 77th 5:25
Run 6 5:56 5:21 +10.6% 78th 5:20
Run 7 5:43 5:25 +5.5% 69th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:08 +0.7% 60th 4:07
Sled Push strength 1:34 2:03 -23.8% 8th 2:02
Sled Pull strength 3:36 3:54 -7.9% 39th 3:53
Burpee Broad Jump aerobic 2:57 3:42 -20.3% 23th 3:40
Row aerobic 4:39 4:51 -4.4% 32th 4:51
Farmers Carry strength 1:30 1:46 -15.3% 17th 1:45
Sandbag Lunges strength 3:26 4:09 -17.4% 25th 4:07
Wall Balls strength 4:28 4:34 -2.3% 56th 4:32
Total Running running 40:58 37:46 +8.4% 74th 37:37

How to Read This Analysis