Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -3.8%
Race avg drop: +0.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:28 | -0.1% | 6th | 5:44 |
| Run 2 | 3:51 | 3:55 | -1.7% | 4th | 5:03 |
| Run 3 | 3:55 | 4:08 | -5.3% | 3th | 5:17 |
| Run 4 | 4:00 | 4:08 | -3.4% | 4th | 5:20 |
| Run 5 | 4:02 | 4:15 | -5.3% | 3th | 5:25 |
| Run 6 | 4:00 | 4:07 | -3.2% | 4th | 5:20 |
| Run 7 | 4:00 | 4:10 | -4.1% | 3th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 60.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:45 | -1.3% | 3th | 4:07 |
| Sled Push | strength | 2:20 | 1:27 | +60.2% | 79th | 2:02 |
| Sled Pull | strength | 3:15 | 2:43 | +19.1% | 22th | 3:53 |
| Burpee Broad Jump | aerobic | 3:11 | 2:19 | +37.0% | 34th | 3:40 |
| Row | aerobic | 4:30 | 4:14 | +6.0% | 19th | 4:51 |
| Farmers Carry | strength | 1:39 | 1:21 | +21.0% | 38th | 1:45 |
| Sandbag Lunges | strength | 3:22 | 2:41 | +25.4% | 22th | 4:07 |
| Wall Balls | strength | 3:28 | 3:17 | +5.3% | 5th | 4:32 |
| Total Running | running | 28:16 | 29:33 | -4.4% | 3th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength