Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +0.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:46 | -10.5% | 25th | 5:44 |
| Run 2 | 4:21 | 5:05 | -14.4% | 18th | 5:03 |
| Run 3 | 4:34 | 5:18 | -14.0% | 16th | 5:17 |
| Run 4 | 4:42 | 5:22 | -12.5% | 22th | 5:20 |
| Run 5 | 4:41 | 5:26 | -14.0% | 17th | 5:25 |
| Run 6 | 4:42 | 5:21 | -12.4% | 23th | 5:20 |
| Run 7 | 4:54 | 5:25 | -9.6% | 29th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:08 | +5.9% | 85th | 4:07 |
| Sled Push | strength | 2:15 | 2:03 | +9.4% | 74th | 2:02 |
| Sled Pull | strength | 4:47 | 3:54 | +22.3% | 87th | 3:53 |
| Burpee Broad Jump | aerobic | 5:01 | 3:42 | +35.4% | 91th | 3:40 |
| Row | aerobic | 5:02 | 4:51 | +3.5% | 69th | 4:51 |
| Farmers Carry | strength | 2:09 | 1:46 | +21.4% | 91th | 1:45 |
| Sandbag Lunges | strength | 6:12 | 4:09 | +49.1% | 96th | 4:07 |
| Wall Balls | strength | 5:52 | 4:34 | +28.3% | 91th | 4:32 |
| Total Running | running | 33:04 | 37:47 | -12.5% | 20th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength