Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +5.8%
Race avg drop: +0.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:46 | -3.7% | 44th | 5:44 |
| Run 2 | 4:52 | 5:05 | -4.4% | 43th | 5:03 |
| Run 3 | 5:18 | 5:18 | -0.3% | 54th | 5:17 |
| Run 4 | 5:21 | 5:22 | -0.5% | 52th | 5:20 |
| Run 5 | 5:53 | 5:27 | +7.9% | 75th | 5:25 |
| Run 6 | 5:25 | 5:22 | +0.9% | 58th | 5:20 |
| Run 7 | 5:37 | 5:25 | +3.5% | 63th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.6% | 60th | 4:07 |
| Sled Push | strength | 2:09 | 2:03 | +4.4% | 68th | 2:02 |
| Sled Pull | strength | 4:07 | 3:54 | +5.1% | 65th | 3:53 |
| Burpee Broad Jump | aerobic | 4:27 | 3:42 | +20.0% | 80th | 3:40 |
| Row | aerobic | 4:53 | 4:51 | +0.4% | 57th | 4:51 |
| Farmers Carry | strength | 1:34 | 1:46 | -11.6% | 25th | 1:45 |
| Sandbag Lunges | strength | 4:51 | 4:09 | +16.4% | 78th | 4:07 |
| Wall Balls | strength | 4:01 | 4:34 | -12.3% | 31th | 4:32 |
| Total Running | running | 38:00 | 37:49 | +0.5% | 54th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength