Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +0.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:47 | -9.5% | 28th | 5:44 |
| Run 2 | 4:43 | 5:05 | -7.4% | 35th | 5:03 |
| Run 3 | 4:51 | 5:19 | -8.9% | 31th | 5:17 |
| Run 4 | 5:20 | 5:23 | -0.9% | 51th | 5:20 |
| Run 5 | 5:15 | 5:27 | -3.8% | 43th | 5:25 |
| Run 6 | 4:58 | 5:22 | -7.6% | 34th | 5:20 |
| Run 7 | 4:49 | 5:26 | -11.4% | 24th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 68.9% slower than expected
- → Specific weakness: Sled Pull - 44.9% slower than expected
- → Specific weakness: SkiErg - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:08 | +14.6% | 99th | 4:07 |
| Sled Push | strength | 3:29 | 2:03 | +68.9% | 100th | 2:02 |
| Sled Pull | strength | 5:41 | 3:55 | +44.9% | 99th | 3:53 |
| Burpee Broad Jump | aerobic | 4:14 | 3:43 | +13.9% | 75th | 3:40 |
| Row | aerobic | 5:05 | 4:52 | +4.4% | 74th | 4:51 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.7% | 81th | 1:45 |
| Sandbag Lunges | strength | 3:54 | 4:10 | -6.5% | 47th | 4:07 |
| Wall Balls | strength | 4:23 | 4:35 | -4.4% | 51th | 4:32 |
| Total Running | running | 35:10 | 37:52 | -7.1% | 33th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength