Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
326
Total Time
1:21:55
Overall Percentile
54.8
Lower is faster
Athlete
Jemma Milne

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: -2.7%
Race avg drop: +0.6%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 5:47 +4.3% 64th 5:44
Run 2 5:05 5:05 -0.2% 52th 5:03
Run 3 5:14 5:19 -1.7% 50th 5:17
Run 4 5:27 5:23 +1.2% 59th 5:20
Run 5 5:29 5:27 +0.5% 55th 5:25
Run 6 5:24 5:22 +0.4% 57th 5:20
Run 7 5:25 5:26 -0.3% 54th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:08 -5.1% 22th 4:07
Sled Push strength 2:05 2:03 +1.0% 61th 2:02
Sled Pull strength 3:36 3:55 -8.2% 39th 3:53
Burpee Broad Jump aerobic 4:08 3:43 +11.2% 72th 3:40
Row aerobic 4:50 4:52 -0.7% 52th 4:51
Farmers Carry strength 1:46 1:46 -0.5% 54th 1:45
Sandbag Lunges strength 4:23 4:10 +5.0% 67th 4:07
Wall Balls strength 4:06 4:35 -10.6% 36th 4:32
Total Running running 38:06 37:52 +0.6% 55th 37:37

How to Read This Analysis