Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
328
Total Time
1:21:58
Overall Percentile
55.1
Lower is faster
Athlete
Thomas Alexander

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.5%
Race avg drop: +0.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 5:47 +1.6% 58th 5:44
Run 2 5:23 5:05 +5.6% 70th 5:03
Run 3 5:44 5:19 +7.7% 74th 5:17
Run 4 6:00 5:23 +11.4% 80th 5:20
Run 5 5:58 5:27 +9.3% 79th 5:25
Run 6 6:15 5:22 +16.2% 87th 5:20
Run 7 6:19 5:26 +16.2% 86th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:08 -1.5% 45th 4:07
Sled Push strength 1:56 2:03 -6.3% 43th 2:02
Sled Pull strength 2:29 3:55 -36.7% 2th 3:53
Burpee Broad Jump aerobic 3:27 3:43 -7.3% 46th 3:40
Row aerobic 4:48 4:52 -1.5% 49th 4:51
Farmers Carry strength 1:36 1:46 -9.9% 31th 1:45
Sandbag Lunges strength 3:47 4:10 -9.4% 42th 4:07
Wall Balls strength 3:55 4:35 -14.7% 24th 4:32
Total Running running 41:32 37:53 +9.6% 78th 37:37

How to Read This Analysis