Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +0.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:29 | -7.3% | 3th | 5:44 |
| Run 2 | 4:09 | 3:56 | +5.3% | 10th | 5:03 |
| Run 3 | 4:11 | 4:09 | +0.6% | 6th | 5:17 |
| Run 4 | 4:17 | 4:09 | +2.8% | 8th | 5:20 |
| Run 5 | 4:03 | 4:17 | -5.5% | 3th | 5:25 |
| Run 6 | 4:16 | 4:09 | +2.6% | 8th | 5:20 |
| Run 7 | 4:13 | 4:11 | +0.5% | 6th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 46.1% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:45 | -1.1% | 4th | 4:07 |
| Sled Push | strength | 1:43 | 1:28 | +16.9% | 22th | 2:02 |
| Sled Pull | strength | 3:09 | 2:45 | +14.4% | 17th | 3:53 |
| Burpee Broad Jump | aerobic | 2:42 | 2:21 | +14.8% | 13th | 3:40 |
| Row | aerobic | 4:07 | 4:15 | -3.3% | 2th | 4:51 |
| Farmers Carry | strength | 1:27 | 1:22 | +5.7% | 11th | 1:45 |
| Sandbag Lunges | strength | 3:58 | 2:42 | +46.1% | 50th | 4:07 |
| Wall Balls | strength | 3:40 | 3:19 | +10.5% | 11th | 4:32 |
| Total Running | running | 29:19 | 29:43 | -1.4% | 6th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength