Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: +0.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:47 | +6.6% | 70th | 5:44 |
| Run 2 | 5:11 | 5:06 | +1.5% | 58th | 5:03 |
| Run 3 | 5:16 | 5:19 | -1.2% | 53th | 5:17 |
| Run 4 | 5:11 | 5:23 | -4.0% | 44th | 5:20 |
| Run 5 | 5:11 | 5:28 | -5.2% | 40th | 5:25 |
| Run 6 | 5:01 | 5:23 | -6.9% | 36th | 5:20 |
| Run 7 | 5:04 | 5:26 | -7.0% | 37th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.2% slower than expected
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:08 | +8.9% | 93th | 4:07 |
| Sled Push | strength | 2:51 | 2:04 | +37.8% | 96th | 2:02 |
| Sled Pull | strength | 3:41 | 3:56 | -6.4% | 43th | 3:53 |
| Burpee Broad Jump | aerobic | 3:59 | 3:43 | +6.8% | 67th | 3:40 |
| Row | aerobic | 5:06 | 4:52 | +4.6% | 76th | 4:51 |
| Farmers Carry | strength | 1:30 | 1:46 | -15.7% | 17th | 1:45 |
| Sandbag Lunges | strength | 3:44 | 4:11 | -10.9% | 39th | 4:07 |
| Wall Balls | strength | 6:38 | 4:35 | +44.2% | 98th | 4:32 |
| Total Running | running | 37:05 | 37:57 | -2.3% | 47th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength