Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +0.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:48 | +10.9% | 80th | 5:44 |
| Run 2 | 5:26 | 5:06 | +6.4% | 70th | 5:03 |
| Run 3 | 5:51 | 5:20 | +9.6% | 78th | 5:17 |
| Run 4 | 5:56 | 5:23 | +9.9% | 77th | 5:20 |
| Run 5 | 5:45 | 5:28 | +5.1% | 70th | 5:25 |
| Run 6 | 5:39 | 5:23 | +4.8% | 68th | 5:20 |
| Run 7 | 5:30 | 5:26 | +0.9% | 58th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +0.8% | 62th | 4:07 |
| Sled Push | strength | 1:48 | 2:04 | -13.0% | 32th | 2:02 |
| Sled Pull | strength | 4:13 | 3:56 | +7.1% | 70th | 3:53 |
| Burpee Broad Jump | aerobic | 3:10 | 3:43 | -15.2% | 33th | 3:40 |
| Row | aerobic | 4:52 | 4:52 | -0.2% | 55th | 4:51 |
| Farmers Carry | strength | 1:36 | 1:46 | -10.1% | 31th | 1:45 |
| Sandbag Lunges | strength | 3:13 | 4:11 | -23.2% | 15th | 4:07 |
| Wall Balls | strength | 4:14 | 4:36 | -8.0% | 43th | 4:32 |
| Total Running | running | 40:33 | 37:58 | +6.8% | 71th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength