Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.4%
Race avg drop: +0.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:48 | -1.9% | 49th | 5:44 |
| Run 2 | 5:20 | 5:07 | +4.2% | 68th | 5:03 |
| Run 3 | 6:02 | 5:20 | +12.9% | 84th | 5:17 |
| Run 4 | 5:33 | 5:24 | +2.6% | 62th | 5:20 |
| Run 5 | 5:54 | 5:28 | +7.6% | 76th | 5:25 |
| Run 6 | 5:46 | 5:24 | +6.7% | 72th | 5:20 |
| Run 7 | 5:45 | 5:27 | +5.3% | 70th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -0.9% | 51th | 4:07 |
| Sled Push | strength | 2:21 | 2:04 | +13.3% | 81th | 2:02 |
| Sled Pull | strength | 3:41 | 3:56 | -6.7% | 43th | 3:53 |
| Burpee Broad Jump | aerobic | 2:32 | 3:44 | -32.4% | 8th | 3:40 |
| Row | aerobic | 4:57 | 4:52 | +1.4% | 64th | 4:51 |
| Farmers Carry | strength | 1:31 | 1:47 | -15.0% | 20th | 1:45 |
| Sandbag Lunges | strength | 4:17 | 4:12 | +1.9% | 63th | 4:07 |
| Wall Balls | strength | 4:16 | 4:36 | -7.5% | 45th | 4:32 |
| Total Running | running | 40:02 | 38:02 | +5.2% | 69th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength