Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:48 | +0.9% | 57th | 5:44 |
| Run 2 | 5:16 | 5:07 | +2.9% | 63th | 5:03 |
| Run 3 | 5:39 | 5:20 | +5.7% | 70th | 5:17 |
| Run 4 | 5:26 | 5:24 | +0.4% | 58th | 5:20 |
| Run 5 | 5:45 | 5:28 | +4.9% | 70th | 5:25 |
| Run 6 | 5:19 | 5:24 | -1.6% | 52th | 5:20 |
| Run 7 | 5:33 | 5:27 | +1.6% | 61th | 5:23 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:09 | -4.9% | 25th | 4:07 |
| Sled Push | strength | 2:11 | 2:04 | +5.2% | 70th | 2:02 |
| Sled Pull | strength | 3:55 | 3:56 | -0.8% | 56th | 3:53 |
| Burpee Broad Jump | aerobic | 2:46 | 3:44 | -26.2% | 16th | 3:40 |
| Row | aerobic | 4:49 | 4:52 | -1.4% | 51th | 4:51 |
| Farmers Carry | strength | 1:38 | 1:47 | -8.4% | 36th | 1:45 |
| Sandbag Lunges | strength | 4:41 | 4:12 | +11.4% | 75th | 4:07 |
| Wall Balls | strength | 4:47 | 4:36 | +3.7% | 68th | 4:32 |
| Total Running | running | 38:50 | 38:03 | +2.1% | 61th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength