Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.6%
Race avg drop: +0.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:49 | -4.6% | 43th | 5:44 |
| Run 2 | 4:57 | 5:07 | -3.4% | 48th | 5:03 |
| Run 3 | 5:16 | 5:21 | -1.6% | 53th | 5:17 |
| Run 4 | 5:25 | 5:25 | -0.0% | 56th | 5:20 |
| Run 5 | 5:43 | 5:29 | +4.2% | 67th | 5:25 |
| Run 6 | 5:26 | 5:24 | +0.4% | 59th | 5:20 |
| Run 7 | 5:33 | 5:28 | +1.5% | 61th | 5:23 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:09 | -4.5% | 27th | 4:07 |
| Sled Push | strength | 2:11 | 2:04 | +5.1% | 70th | 2:02 |
| Sled Pull | strength | 4:12 | 3:57 | +6.2% | 69th | 3:53 |
| Burpee Broad Jump | aerobic | 4:04 | 3:45 | +8.3% | 70th | 3:40 |
| Row | aerobic | 4:31 | 4:53 | -7.5% | 21th | 4:51 |
| Farmers Carry | strength | 2:03 | 1:47 | +14.8% | 86th | 1:45 |
| Sandbag Lunges | strength | 4:15 | 4:12 | +0.9% | 61th | 4:07 |
| Wall Balls | strength | 4:02 | 4:37 | -12.7% | 32th | 4:32 |
| Total Running | running | 37:53 | 38:05 | -0.5% | 53th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength