Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +0.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:49 | -2.8% | 48th | 5:44 |
| Run 2 | 4:56 | 5:08 | -4.0% | 47th | 5:03 |
| Run 3 | 5:07 | 5:21 | -4.6% | 44th | 5:17 |
| Run 4 | 5:18 | 5:25 | -2.4% | 49th | 5:20 |
| Run 5 | 5:39 | 5:29 | +2.7% | 63th | 5:25 |
| Run 6 | 5:15 | 5:25 | -3.2% | 46th | 5:20 |
| Run 7 | 5:25 | 5:28 | -1.1% | 54th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.6% | 40th | 4:07 |
| Sled Push | strength | 2:53 | 2:04 | +38.4% | 97th | 2:02 |
| Sled Pull | strength | 4:15 | 3:57 | +7.2% | 72th | 3:53 |
| Burpee Broad Jump | aerobic | 4:21 | 3:45 | +15.5% | 78th | 3:40 |
| Row | aerobic | 4:49 | 4:53 | -1.5% | 51th | 4:51 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.9% | 79th | 1:45 |
| Sandbag Lunges | strength | 4:44 | 4:13 | +12.0% | 76th | 4:07 |
| Wall Balls | strength | 4:29 | 4:37 | -3.2% | 57th | 4:32 |
| Total Running | running | 37:20 | 38:09 | -2.2% | 49th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength