Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: +0.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:30 | +2.6% | 8th | 5:44 |
| Run 2 | 3:55 | 3:56 | -0.7% | 6th | 5:03 |
| Run 3 | 4:22 | 4:09 | +4.9% | 11th | 5:17 |
| Run 4 | 4:14 | 4:10 | +1.5% | 7th | 5:20 |
| Run 5 | 4:14 | 4:17 | -1.3% | 6th | 5:25 |
| Run 6 | 4:08 | 4:09 | -0.7% | 6th | 5:20 |
| Run 7 | 4:09 | 4:11 | -1.2% | 6th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:45 | -1.6% | 3th | 4:07 |
| Sled Push | strength | 1:30 | 1:28 | +2.0% | 6th | 2:02 |
| Sled Pull | strength | 2:53 | 2:45 | +4.6% | 7th | 3:53 |
| Burpee Broad Jump | aerobic | 2:35 | 2:21 | +9.6% | 9th | 3:40 |
| Row | aerobic | 4:25 | 4:15 | +3.7% | 15th | 4:51 |
| Farmers Carry | strength | 1:23 | 1:22 | +0.7% | 7th | 1:45 |
| Sandbag Lunges | strength | 3:19 | 2:43 | +21.9% | 20th | 4:07 |
| Wall Balls | strength | 4:03 | 3:19 | +21.9% | 33th | 4:32 |
| Total Running | running | 29:39 | 29:45 | -0.4% | 6th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength