Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
340
Total Time
1:22:38
Overall Percentile
57.2
Lower is faster
Athlete
Carly Gregory

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +0.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:50 -9.5% 30th 5:44
Run 2 5:00 5:08 -2.7% 49th 5:03
Run 3 4:47 5:22 -10.9% 26th 5:17
Run 4 5:09 5:25 -5.2% 43th 5:20
Run 5 5:10 5:30 -6.1% 39th 5:25
Run 6 5:00 5:25 -7.8% 35th 5:20
Run 7 5:18 5:29 -3.4% 48th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:09 +2.2% 71th 4:07
Sled Push strength 2:13 2:05 +6.3% 72th 2:02
Sled Pull strength 3:53 3:58 -2.2% 54th 3:53
Burpee Broad Jump aerobic 3:50 3:46 +1.6% 61th 3:40
Row aerobic 5:03 4:53 +3.2% 71th 4:51
Farmers Carry strength 1:50 1:47 +2.4% 64th 1:45
Sandbag Lunges strength 4:40 4:13 +10.3% 74th 4:07
Wall Balls strength 4:21 4:38 -6.2% 49th 4:32
Total Running running 35:41 38:11 -6.6% 37th 37:37

How to Read This Analysis