Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.5%
Race avg drop: -4.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 7:16 | -13.0% | 16th | 7:15 |
| Run 2 | 5:43 | 5:49 | -2.0% | 47th | 5:48 |
| Run 3 | 5:53 | 6:05 | -3.4% | 44th | 6:04 |
| Run 4 | 6:09 | 6:09 | -0.1% | 54th | 6:08 |
| Run 5 | 6:15 | 6:15 | -0.2% | 54th | 6:14 |
| Run 6 | 6:49 | 6:10 | +10.3% | 79th | 6:09 |
| Run 7 | 6:01 | 6:08 | -2.2% | 49th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.5% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:52 | +6.4% | 83th | 4:52 |
| Sled Push | strength | 2:03 | 1:42 | +20.4% | 92th | 1:41 |
| Sled Pull | strength | 6:03 | 4:23 | +37.5% | 96th | 4:22 |
| Burpee Broad Jump | aerobic | 3:15 | 4:14 | -23.4% | 16th | 4:13 |
| Row | aerobic | 5:06 | 5:10 | -1.5% | 46th | 5:10 |
| Farmers Carry | strength | 2:04 | 1:50 | +11.7% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:42 | 3:46 | -2.0% | 53th | 3:45 |
| Wall Balls | strength | 4:50 | 4:43 | +2.2% | 63th | 4:42 |
| Total Running | running | 43:10 | 44:11 | -2.3% | 47th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength