Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +0.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:50 | +0.1% | 56th | 5:44 |
| Run 2 | 4:49 | 5:08 | -6.4% | 41th | 5:03 |
| Run 3 | 5:16 | 5:22 | -2.0% | 53th | 5:17 |
| Run 4 | 5:23 | 5:26 | -1.1% | 54th | 5:20 |
| Run 5 | 5:27 | 5:30 | -1.1% | 52th | 5:25 |
| Run 6 | 5:28 | 5:26 | +0.6% | 60th | 5:20 |
| Run 7 | 5:21 | 5:29 | -2.6% | 51th | 5:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.1% | 60th | 4:07 |
| Sled Push | strength | 1:42 | 2:05 | -18.6% | 20th | 2:02 |
| Sled Pull | strength | 3:58 | 3:58 | -0.3% | 59th | 3:53 |
| Burpee Broad Jump | aerobic | 3:24 | 3:46 | -10.1% | 44th | 3:40 |
| Row | aerobic | 4:57 | 4:53 | +1.1% | 64th | 4:51 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.4% | 60th | 1:45 |
| Sandbag Lunges | strength | 3:43 | 4:14 | -12.4% | 38th | 4:07 |
| Wall Balls | strength | 5:25 | 4:38 | +16.6% | 84th | 4:32 |
| Total Running | running | 37:35 | 38:14 | -1.7% | 51th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength