Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
345
Total Time
1:22:49
Overall Percentile
58.2
Lower is faster

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.9%
Race avg drop: +0.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:51 -1.4% 53th 5:44
Run 2 5:07 5:09 -0.7% 54th 5:03
Run 3 5:30 5:22 +2.2% 64th 5:17
Run 4 5:48 5:26 +6.5% 74th 5:20
Run 5 5:51 5:30 +6.1% 74th 5:25
Run 6 5:51 5:26 +7.6% 75th 5:20
Run 7 6:13 5:29 +13.1% 84th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:09 +0.5% 62th 4:07
Sled Push strength 2:24 2:05 +14.8% 83th 2:02
Sled Pull strength 4:09 3:58 +4.2% 66th 3:53
Burpee Broad Jump aerobic 3:02 3:47 -19.9% 26th 3:40
Row aerobic 4:46 4:53 -2.7% 45th 4:51
Farmers Carry strength 1:44 1:47 -3.4% 50th 1:45
Sandbag Lunges strength 3:31 4:14 -17.2% 30th 4:07
Wall Balls strength 3:46 4:38 -19.0% 17th 4:32
Total Running running 40:06 38:16 +4.8% 69th 37:37

How to Read This Analysis