Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -4.3%
Race avg drop: +0.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:51 | +9.1% | 77th | 5:44 |
| Run 2 | 5:31 | 5:09 | +7.1% | 74th | 5:03 |
| Run 3 | 5:39 | 5:22 | +5.0% | 70th | 5:17 |
| Run 4 | 5:45 | 5:26 | +5.6% | 71th | 5:20 |
| Run 5 | 5:42 | 5:30 | +3.3% | 67th | 5:25 |
| Run 6 | 5:38 | 5:26 | +3.6% | 67th | 5:20 |
| Run 7 | 5:45 | 5:29 | +4.6% | 70th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: SkiErg - 6.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:09 | +6.9% | 90th | 4:07 |
| Sled Push | strength | 2:07 | 2:05 | +1.2% | 64th | 2:02 |
| Sled Pull | strength | 3:41 | 3:58 | -7.5% | 43th | 3:53 |
| Burpee Broad Jump | aerobic | 3:07 | 3:47 | -17.7% | 30th | 3:40 |
| Row | aerobic | 4:52 | 4:53 | -0.7% | 55th | 4:51 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.5% | 53th | 1:45 |
| Sandbag Lunges | strength | 3:32 | 4:14 | -16.8% | 31th | 4:07 |
| Wall Balls | strength | 3:57 | 4:38 | -15.0% | 26th | 4:32 |
| Total Running | running | 40:23 | 38:16 | +5.5% | 71th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength