Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +0.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:51 | -4.0% | 46th | 5:44 |
| Run 2 | 5:08 | 5:09 | -0.4% | 56th | 5:03 |
| Run 3 | 5:22 | 5:22 | -0.3% | 57th | 5:17 |
| Run 4 | 5:35 | 5:26 | +2.5% | 64th | 5:20 |
| Run 5 | 5:37 | 5:31 | +1.8% | 62th | 5:25 |
| Run 6 | 5:22 | 5:26 | -1.4% | 56th | 5:20 |
| Run 7 | 5:32 | 5:29 | +0.6% | 60th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: SkiErg - 12.9% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:09 | +12.9% | 98th | 4:07 |
| Sled Push | strength | 1:50 | 2:05 | -12.4% | 35th | 2:02 |
| Sled Pull | strength | 4:25 | 3:58 | +10.9% | 79th | 3:53 |
| Burpee Broad Jump | aerobic | 4:35 | 3:47 | +21.0% | 84th | 3:40 |
| Row | aerobic | 4:43 | 4:54 | -3.8% | 40th | 4:51 |
| Farmers Carry | strength | 1:59 | 1:47 | +10.4% | 81th | 1:45 |
| Sandbag Lunges | strength | 4:10 | 4:14 | -1.9% | 58th | 4:07 |
| Wall Balls | strength | 4:33 | 4:39 | -2.2% | 61th | 4:32 |
| Total Running | running | 38:13 | 38:17 | -0.2% | 56th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength