Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -2.7%
Race avg drop: +0.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:51 | -9.2% | 33th | 5:44 |
| Run 2 | 4:30 | 5:09 | -12.8% | 25th | 5:03 |
| Run 3 | 4:53 | 5:23 | -9.3% | 33th | 5:17 |
| Run 4 | 4:57 | 5:27 | -9.2% | 33th | 5:20 |
| Run 5 | 5:03 | 5:31 | -8.5% | 34th | 5:25 |
| Run 6 | 4:40 | 5:26 | -14.3% | 21th | 5:20 |
| Run 7 | 4:53 | 5:30 | -11.2% | 28th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.8% | 40th | 4:07 |
| Sled Push | strength | 2:48 | 2:05 | +33.7% | 95th | 2:02 |
| Sled Pull | strength | 5:08 | 3:59 | +28.8% | 93th | 3:53 |
| Burpee Broad Jump | aerobic | 4:10 | 3:47 | +9.9% | 74th | 3:40 |
| Row | aerobic | 5:22 | 4:54 | +9.5% | 89th | 4:51 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.0% | 64th | 1:45 |
| Sandbag Lunges | strength | 4:54 | 4:15 | +15.2% | 79th | 4:07 |
| Wall Balls | strength | 5:21 | 4:39 | +14.9% | 83th | 4:32 |
| Total Running | running | 34:15 | 38:19 | -10.6% | 28th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength