Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shannon Charles
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +0.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:31 | +4.8% | 11th | 5:44 |
| Run 2 | 4:02 | 3:57 | +1.9% | 8th | 5:03 |
| Run 3 | 4:13 | 4:10 | +1.0% | 7th | 5:17 |
| Run 4 | 4:16 | 4:11 | +2.0% | 8th | 5:20 |
| Run 5 | 4:06 | 4:18 | -4.7% | 4th | 5:25 |
| Run 6 | 4:13 | 4:10 | +1.0% | 7th | 5:20 |
| Run 7 | 4:06 | 4:12 | -2.7% | 4th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:45 | +5.8% | 31th | 4:07 |
| Sled Push | strength | 1:51 | 1:28 | +25.1% | 36th | 2:02 |
| Sled Pull | strength | 2:56 | 2:46 | +5.8% | 9th | 3:53 |
| Burpee Broad Jump | aerobic | 3:12 | 2:22 | +34.8% | 35th | 3:40 |
| Row | aerobic | 4:15 | 4:16 | -0.4% | 6th | 4:51 |
| Farmers Carry | strength | 1:28 | 1:22 | +6.4% | 12th | 1:45 |
| Sandbag Lunges | strength | 3:17 | 2:44 | +19.9% | 18th | 4:07 |
| Wall Balls | strength | 3:32 | 3:20 | +5.9% | 6th | 4:32 |
| Total Running | running | 29:40 | 29:51 | -0.6% | 6th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength