Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: +0.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:52 | -2.0% | 51th | 5:44 |
| Run 2 | 5:26 | 5:10 | +5.1% | 70th | 5:03 |
| Run 3 | 5:34 | 5:23 | +3.1% | 67th | 5:17 |
| Run 4 | 5:44 | 5:27 | +4.9% | 70th | 5:20 |
| Run 5 | 5:51 | 5:31 | +5.7% | 74th | 5:25 |
| Run 6 | 5:48 | 5:27 | +6.3% | 73th | 5:20 |
| Run 7 | 5:48 | 5:30 | +5.2% | 72th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: SkiErg - 11.9% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:10 | +11.9% | 97th | 4:07 |
| Sled Push | strength | 1:52 | 2:06 | -11.1% | 37th | 2:02 |
| Sled Pull | strength | 4:25 | 3:59 | +10.5% | 79th | 3:53 |
| Burpee Broad Jump | aerobic | 3:03 | 3:48 | -19.9% | 27th | 3:40 |
| Row | aerobic | 4:44 | 4:54 | -3.6% | 41th | 4:51 |
| Farmers Carry | strength | 1:38 | 1:48 | -9.3% | 36th | 1:45 |
| Sandbag Lunges | strength | 3:32 | 4:16 | -17.2% | 31th | 4:07 |
| Wall Balls | strength | 4:50 | 4:40 | +3.5% | 69th | 4:32 |
| Total Running | running | 39:56 | 38:24 | +4.0% | 68th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength